Dein Atem ist die Fernbedienung für dein Nervensystem. In 11 Modulen begleite ich dich mit 25 Jahren Expertise von den Grundlagen bis zur kraftvollen Atemreise. Erlerne die bio-logische Regulation für Stressabbau, Fokus und Energie.
Kursinhalt
Das Fundament & Die Wahrnehmung
01. Atmen lernen – Grundlagen bewusster Atmung
02. Atembeobachtung – Die Kunst, einfach zu atmen
03. Kohärenzatmung – Herz und Atem im Rhythmus
Dein Atem-Werkzeugkoffer
04. Bauch- und Nasenatmung – Die Atemwelle
05. Atemrhythmus & Pause – Der Takt deines Lebens
06. Die 4-7-8 Atmung – Der Atem der Ruhe
07. Box Atmung – Der Atem der Stabilität
Integration & Die große Reise
08. Bewusst Atmen im Alltag – Dein Atemkompass
09. Atmen in der Bewegung – Der lange Atem
10. Zirkuläres Atmen, Bio-Logik Stress & Energie
11. Der POWERSilence® Atem-Reset (3 Runden Praxis)
Bewertungen und Rezensionen von Teilnehmern
Noch keine Bewertungen
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